Healing, growth and change are all within our reach if we have the right tools and strategies to guide us. Working with adults, couples, families, adolescents and teens to build skills that help them cope and thrive is my specialty. I enjoy connecting with young people to help support individual, as well as family, growth and unity. I also serve individuals struggling with depression, anxiety, relationship issues, gender identity, attachment disorders, chronic pain, life transitions, addictions, grief and loss.
My mental health and wellness practice is based on connections, relationships and communication. Client partnerships are built on mutual respect, empathy, honesty, and genuine support. Together we cultivate greater health and harmony in their relationships with themselves, other people and the world. My theoretical approach is integrated and strength based. I incorporate family systems, experiential, cognitive-behavioral, narrative and holistic theories into my practice in order to empower growth, healing and change.